• Small, mixed-ability groups specifically for women aged 60+

• Learn how to lift weights safely and confidently

• Build strength to support everyday life

• Fun, supportive atmosphere

• All equipment provided​

 

Our Women’s 60+ Group PT sessions take place in the Body-Strong studio and are designed to bridge the gap between Body-Strong classes and personal training.

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As we get older, strength training becomes increasingly important. Maintaining muscle strength and supporting bone density can help us stay active, mobile and independent, while making everyday things, from carrying shopping and climbing stairs to getting up from the floor, feel easier.

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Bella teaches women how to strength train properly, with a strong emphasis on form, technique and confidence. Everything can be adapted to suit different abilities and starting points, so you don’t need to already be fit or experienced with weights. Sessions are fun, with upbeat music and a friendly, energetic atmosphere.

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To help you progress, sessions follow a structured monthly programme, giving you the opportunity to improve technique, gradually build strength and see what your body is capable of over time.

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The aim isn’t perfection or lifting the heaviest weights. It’s about building a stronger body for the years ahead, helping you move well, feel capable and continue doing the things you enjoy.

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Group PT is ideal for women aged 60+ who want more individual support and coaching than a class environment, while still enjoying the motivation and energy of training alongside other women. It’s a space where women encourage one another, celebrate progress together and often surprise themselves with just how strong they can become.

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Level: Beginner, Intermediate, Advanced