• Large mixed ability group

• Full body workout

• Fun, supportive atmosphere

 

Women’s mixed ability strength and fitness classes designed to help you build confidence, improve fitness, and feel stronger in a fun, supportive environment.

 

Sessions are led by Bella, combining bodyweight exercises, resistance bands, and weights with upbeat music and a high-energy atmosphere.

These classes are designed to give you a full body workout whilst supporting your overall health and wellbeing at every age.

 

From building strength and confidence, to supporting mental wellbeing, muscle mass, core strength, and long-term health, the focus is on helping women feel physically and mentally stronger - and happier - in everyday life.

 

Every exercise can be modified to suit all fitness levels. Bella will guide you throughout, making sure you feel comfortable, supported, and included.

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If you have an exercise or yoga mat, please bring it with you. If not, don’t worry, we’ll have some spare mats available, so everyone is welcome to join in.

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Level: Beginner, Intermediate, Advanced