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STRENGTH TRAINING CLASSES

If you’re joining us for the first time, you can book your free trial class through our booking platform, BookWhen.

 

Simply:

  • Visit the schedule on BookWhen

  • Choose the class you would like to attend

  • Follow the booking process through to checkout and choose the free trial option

 

You will then receive a confirmation email with details about the class, venue, and what to bring.

GROUP PT AND SATURDAY SESSIONS

If you’re joining a Group PT session or Saturday Session for the first time, you can book your PAYG session through our booking platform, Bookwhen.

 

Simply:

  • Visit the schedule on BookWhen

  • Choose the session you would like to attend

  • Follow the booking process through to checkout and choose the PAYG option

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You will then receive a confirmation email with details about Group PT, how to get to the Body-Strong studio and what to bring.

MINDSET AND LIFE COACHING

Life coaching begins with a free introductory call.  It is a friendly, supportive starting point designed to help you begin your journey with clarity and confidence.

 

Bella takes the time to understand the woman behind, your goals, your lifestyle, and what you would like to change or improve so she can guide you towards the service that will support you best.

 

This introductory call lasts between 15 and 30 minutes and gives us the opportunity to understand your needs and answer any questions you may have.  We will then arrange your first session and send you a direct booking link to confirm and pay for your appointment.

 

Feeling nervous or not sure where to start?

Get in touch by email, WhatsApp, or social media. We're here to answer your questions, put you at ease, and help you take the first step.

121 PT | PARTNER PT

To book your first 1-2-1 Personal Training session or your first Partner Personal Training session, please get in touch with us via email, WhatsApp, or social media.

 

We'll have a quick chat about your goals, training experience, and availability so we can recommend the best option for you.

 

Once we've agreed on a suitable date and time, we'll send you a direct booking link to confirm and secure your session.

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You will then receive a confirmation email with details on how to get to the Body-Strong studio and what to bring.

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MOVEMENT AND RECOVERY

Movement & Recovery sessions are delivered by Jonata, our Movement & Recovery Therapist. To book a session, you can contact Jonata directly via his social media channels or get in touch with us through the Body-Strong email, and we'll put you in touch.

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You will have a brief chat with Jonata about your needs, any injuries or areas of concern, ensuring the session is tailored to you.

 

Once we've arranged a suitable date and time, we'll send you a direct booking link to confirm and pay for your session.


​You will then receive a confirmation email with details on how to get to the Body-Strong studio and what to bring.

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